I am a Registered Psychotherapist (RP) who offers support to individuals 18+ dealing with:
- Self-esteem and confidence issues
- Depression
- Anxiety and mood issues
- Grief and loss
- Major life transitions
- Attachment injury and repair
- Trauma
- Parenting challenges
- Relationship and intimacy issues
- Self-care and work-life balance
- Personal development and self-awareness
Theoretical ApproachMy approach to psychotherapy is eclectic, combining relational, trauma-informed, and client-centered modalities.
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Above all, the therapeutic relationship is at the center of how I practice. This means that not only do I focus on establishing a therapeutic relationship of trust and safety for healing to occur, but I also utilize the relationship to address certain relational patterns that may be recurring. I weave together elements of trauma therapies and parts work to help the client come into a compassionate and safe relationship with self. I also support parents in addressing family dynamics through attachment-based family therapy. Lastly, my approach is client centered in that I view the client as expert of their own experience.
More broadly speaking, I work from a holistic perspective that views the balance of the emotional, psychological, physical, and spiritual aspects of self as key to wellbeing. I also work from an anti-oppressive framework that examines structural inequalities, discrimination, and intergenerational trauma. I am an advocate for and a proud member of the 2SLGBTQ+ community.
More broadly speaking, I work from a holistic perspective that views the balance of the emotional, psychological, physical, and spiritual aspects of self as key to wellbeing. I also work from an anti-oppressive framework that examines structural inequalities, discrimination, and intergenerational trauma. I am an advocate for and a proud member of the 2SLGBTQ+ community.
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Session DetailsSessions are typically 50-minutes long. Prior to commencing psychotherapy, I offer a free virtual 30-minute consultation. This consists of an initial meet-and-greet and, if we decide to move forward together, some basic paperwork. After 1-2 assessment sessions, we would then collectively agree on a treatment plan (typically ranging from 6-24 sessions).
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